Muay Thai & USA Boxing Training Schedule
Location:
Power House Gym - Aiea
(across Pearl Ridge Shopping Center)
99-995 Kamehameha Hwy.
Aiea, Hawaii 96701
Kids Muay Thai Class
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
11-12 |
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| Muay Thai Kids |
630-730 |
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| Muay Thai Kids |
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Adult Muay Thai Class
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
530-630 | Muay Thai Intro Class | Private Training | Private Training | Private Training | Muay Thai Competition |
630-730 | Muay Thai Level 1-3 | Muay Thai Level 1-3 | Kids Muay Thai | Muay Thai Level 1-3 | Open Gym Sparring |
730-830 | Muay Thai Advance | Muay Thai Advance | Strength & Conditioning | Open Gym Training | Members & VIP Guest |
830-930 | Muay Thai Competition | Muay Thai Competition | Strength & Conditioning | Muay Thai Competition | Only |
USA Amateur Boxing Class
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
900-1030 |
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| USA Boxing Kids Class |
430-600 | Group X Boxing Heavy Bag Area | USA Boxing 5-630pm | Group X Boxing Heavy Bag Area | USA Boxing 5-630pm | Group X Boxing Heavy Bag Area |
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530-630 |
| Advance Sparring |
| Advance Sparring |
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630-730 |
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| Open Gym Sparring |
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730-830 |
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| Strength & Conditioning |
| Open Gym |
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830-930 |
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| Strength & Conditioning |
| Open Gym Ends 9pm | |
Muay Thai Training:
Introduction and Evaluation Class to Muay Thai Boxing
Just bring your boxing gloves and enjoy this private introductory class with our coaches. Cost is $35.00 and includes a t-shirt.
Monday: 5:30pm - 6:30pm
Muay Thai Level - 1, 2 & 3
M.T.I.A Curriculum Training
Monday, Tuesday and Thursday 6:30pm - 7:30pm
Muay Thai - Advance Level
Advance Muay Thai Skills
Monday and Tuesday's 7:30pm - 8:30pm
Open Gym Training - Heavy Bag Training
Pad Work with Coaches and Sparring
Thursday 7:30pm - 8:30pm
All Ring Sports Hawaii Members, Beginner - Advance
Competition Team Training
Monday, Tuesday and Thursday 8:30pm - 9:30pm
Strength and Conditioning Circuit Training
Open to all Ring Sports Hawaii and Power House Gym members
Wednesday 7:30pm - 9:30pm
Open Gym Sparring w/VIP Guest Trainers
All Ring Sports Hawaii Muay Thai, MMA & USA Amateur Boxing Members
Friday 6:30pm - 9:30pm
Kids Muay Thai Classes
Youth Classes Ages 6- 14 Years Old
Wednesday: 6:30pm - 7:30pm
Saturday: 11:00am - 12 noon
Kids Competition Team: 12noon - 12:30pm
USA Boxing Training:
Group X Boxing - Heavy Bag Training Area
Heavy Bag Circuit Training
Monday, Wednesday and Friday 4:30pm - 6:00pm
USA Boxing
Advance Technique and Sparring
Tuesday & Thursday 5:00pm - 6:30pm
Strength and Conditioning Circuit Training
Open to all Ring Sports Hawaii and Power House Gym members
Thursday 7:30pm - 9:30pm
Open Gym Sparring w/VIP Guest Trainers
All Ring Sports Hawaii Muay Thai, MMA & USA Amateur Boxing Members
Friday 6:30pm - 9:30pm
Coach Carlton holding pad during Kids Muay Thai round house kick drills
Kru Sean demonstrating
knee kick drill with Koa during class
Kru Sean demonstrating defense blocks with Coach Carlton
Coach Carlton demonstrating defense blocks with beginner class.
Kru Girard working on punch technique.
